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Suicide Prevention Training: A Guide to Life-Saving Skills

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June 19, 2023 | crisis intervention, mental health, suicide prevention, training

Suicide is a topic that is extremely difficult to talk about, especially with friends and family members battling depression. However, suicide prevention training is one of the most important skills to add to your psychoeducation toolbelt.

How to Support Someone with Depression

A man sitting with his head in his hands

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June 5, 2023 | depression, mental illness, support

Depression is one of the most common mental health conditions in the world. It can affect almost every aspect of a person’s life, including sleep, work, relationships, and exercise.

Depression often does not make sense to those who have never experienced it. Because of that, friends and family members are often ignorant about how they can help their loved ones.

Understanding PTSD: What Is It & How Does It Affect Military Veterans?

A serviceman sitting and looking down at his hands

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May 15, 2023 | mental health, military families, PTSD

Your mental health is one of the most important aspects of your well-being.

Mental health refers to a person’s overall psychological and emotional wellness, and it encompasses a range of factors that affect how a person thinks, feels, behaves, and operates. This includes their ability to cope with stress, maintain relationships, and make logical decisions.

Reconnecting with Your Children and Partner After Deployment: Tips for Military Families

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May 1, 2023 | communication, military, therapy

Military life is challenging for many service members and their families.

Military service often includes large chunks of time spent away from loved ones due to deployment, training, and reserve duties, and frequently moving to unfamiliar parts of the world.

The Impact of Stress on Family Dynamics and Communication

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April 17, 2023 | COMMUNICATION, FAMILY DYNAMICS, MENTAL HEALTH, RELATIONSHIPS, STRESS, THERAPY

It is only natural to feel stressed from time to time.

However, if you are feeling stressed all day, every day, then this is a sign that there might be a deeper problem. When people try to ignore their stress, it will only make things worse.