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Blog Entries - 2022

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Mental Health Challenges and the Holiday Season

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December 19, 2022 | COMMUNICATION, Emotions, MENTAL HEALTH, Support, THERAPY

The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.

Looking Back at Your Year of Progress: Practicing Positive Reflection

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December 5, 2022 | MENTAL HEALTH, POSITIVITY, THERAPY

As the year draws to a close, it is important that we look back and reflect on the progress we have made.

So long as you are making continual steps in a positive, healthy direction, you are making progress.

Connections Group Helps Teen Girls with Anxiety and Depression

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November 22, 2022

Connections Group Helps Teen Girls with Anxiety and Depression Girls experiencing anxiety or depression may benefit...

Tips for Talking to a Reluctant Family Member About Therapy

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November 21, 2022 | THERAPY

When someone you care about is struggling, there is nothing you wouldn’t do to help stop their suffering.

Substance Use and Co-Occurring Mental Health Conditions

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November 7, 2022 | Drugs, Mental Health Conditions, Substance Use

A substance use disorder (SUD) is a mental condition that causes sufferers to struggle to control their use of legal or illegal drugs and substances, like alcohol or prescription medication.