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Blog Entries - Seasonal Depression
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- Activities (1)
- ALONE TIME (1)
- ATTENTION (1)
- Behavioral health (2)
- Behavioral Issues (1)
- Behavioral Therapy (1)
- Benefits of Extra-curricular Programs (1)
- BILINGUAL (1)
- Body Image (1)
- bullying (1)
- Child Abuse (3)
- Child development (2)
- CHILD FOCUS (11)
- Child Focus (3)
- Clubs and Sports for Children (1)
- Co-Parenting (1)
- COMMUNICATION (6)
- communication (1)
- Communication (5)
- constructive and destructive thoughts (1)
- conversations with your kids (2)
- Counseling (1)
- crisis intervention (1)
- depression (1)
- Drugs (1)
- Early Childhood Mental Health Therapist (1)
- Early Learning Program (1)
- Emotions (5)
- Empowerment (1)
- EVENT RECAP (1)
- Family Bonding (1)
- FAMILY DYNAMICS (1)
- Family Resources (1)
- FOSTER CARE (1)
- GIVING (3)
- GIVING, SPONSOR (1)
- GOALS (1)
- HEAD START (3)
- High School (1)
- Holiday Breaks (2)
- HOME LIFE (2)
- How To (1)
- In-Person Therapy (1)
- Job Openings (1)
- Keeping Kids Engaged (1)
- Managing Stress (2)
- MENTAL HEALTH (11)
- mental health (4)
- Mental Health (8)
- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- Mental Health Services (1)
- mental illness (1)
- Mentors (1)
- Middle School (1)
- military (1)
- military families (1)
- Mind-Body Wellness (2)
- Mind-body Wellness (1)
- Motivational Interviewing (1)
- New Schools (1)
- Paraprofessional (1)
- Parent Education & Employment Program (1)
- Parent Enrichment Program (1)
- Physical Activity (2)
- Physical Activity in Summer (1)
- Positive Communication (1)
- Positive Relationships (1)
- POSITIVITY (6)
- Preparing for School (2)
- professional counseling (2)
- Psychiatrist (1)
- Psychologist (1)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
- RELATIONSHIPS (3)
- Relationships (1)
- Resilience (1)
- role model (1)
- RULES (1)
- Rumination (1)
- SCHOOL (2)
- School (3)
- School Staff (2)
- Seasonal Depression (1)
- Self-Care (1)
- self-reflection (1)
- Single Parenting (1)
- SLEEP (1)
- Social Challenges (1)
- Social Withdrawal (1)
- STAFF (4)
- Staying Active (1)
- STRESS (1)
- Substance Use (3)
- Success in Parenting (1)
- suicide prevention (1)
- SUMMER (1)
- Summer Break (1)
- Support (9)
- support (1)
- TANF (1)
- teaching kids (1)
- Technology (1)
- Teen Behavior (2)
- Telehealth Therapy (1)
- therapeutic activities (1)
- THERAPY (9)
- therapy (3)
- Therapy (3)
- TRAINING (2)
- training (1)
- Transition (1)
- TRAUMA (2)
- Well-being (2)
- YOUTH EMPLOYMENT (1)
What is Seasonal Depression and How Do I Get out of the Slump?
News
read more …
Winter can be a difficult time for many people. Cold weather, short days, and decreased social activity can all take their toll, and it is normal to experience fatigue, loss of interest, and anxiety. Some people, however, experience symptoms that are more severe, like depression and even thoughts of suicide.
Seasonal depression and flares in existing mental illnesses may be classified as seasonal affective disorder (SAD) by a counselor or psychologist. SAD requires specialized treatment to help those who suffer from its effects.