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Blog Entries - Well-being

What are the Benefits of Getting Your Kids Involved in Clubs and Sports?

What are the Benefits of Getting Your Kids Involved in Clubs and Sports?
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You want to do what is best for your children. But with a full-time job, school nine months out of the year, and other family responsibilities, finding time to get your kids involved in sports and clubs can feel impossible.  

Getting your kids involved with clubs and sports is one of the best things you can do to help their social and physical development.

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The Impact of Positive Relationships on Mental Health and Well-being

Three women smiling. The text reads, "The Impact of Positive Relationships on Mental Health and Well-being"
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Human beings are social creatures. Unlike some other species of animals, we have close-knit family structures, we rely on the emotional support of our friends, and we spend much of our lives collaborating with other people to achieve larger goals. 

It is only logical that the quality of our relationships plays an important role in determining the quality of our mental health and well-being.

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