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Blog Entries - Mental health
Understanding Emotional Factors in Recovery
December 4, 2023
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Emotional factors play a significant role in the recovery journey. Individuals may have to navigate setbacks and relapses, and it is essential to recognize that emotions and negative feelings are a natural part of the process. As individuals work towards recovery, they may experience a range of emotions, including anger, frustration, sadness, and anxiety.
These emotions can arise from various triggers, such as memories of past substance abuse or challenging life circumstances. Individuals in recovery must learn healthy ways to cope with these emotions rather than turning to addictive substances for relief.
Navigating Setbacks and Relapses
November 6, 2023
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On the road to recovery and a brighter future, there may be setbacks and relapses. But stumbles and mistakes do not mean that we have failed, instead they represent a chance to reflect on our goals and identify areas of change and improvement.
This is especially true for people working to recover from substance use disorders. Alcohol and other drugs often have a powerful hold over us and removing them from our lives can be a serious challenge
The Impact of Positive Relationships on Mental Health and Well-being
October 16, 2023
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Human beings are social creatures. Unlike some other species of animals, we have close-knit family structures, we rely on the emotional support of our friends, and we spend much of our lives collaborating with other people to achieve larger goals.
It is only logical that the quality of our relationships plays an important role in determining the quality of our mental health and well-being.
Embracing a Growth Mindset in Recovery
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July 17, 2023
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Recovery from addiction and other challenges is a courageous and transformative journey. It requires dedication, perseverance, and a mindset that embraces growth and learning. In this blog, we will explore the concept of a growth mindset and how it can be applied specifically to the recovery journey.
Suicide Prevention Training: A Guide to Life-Saving Skills
June 19, 2023
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Suicide is a topic that is extremely difficult to talk about, especially with friends and family members battling depression. However, suicide prevention training is one of the most important skills to add to your psychoeducation toolbelt.
Understanding PTSD: What Is It & How Does It Affect Military Veterans?
May 15, 2023
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Your mental health is one of the most important aspects of your well-being.
Mental health refers to a person’s overall psychological and emotional wellness, and it encompasses a range of factors that affect how a person thinks, feels, behaves, and operates. This includes their ability to cope with stress, maintain relationships, and make logical decisions.