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Blog Entries - therapy
Try These Five Therapeutic Activities at Home Today!
April 3, 2023
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We all want to improve our mental health.
Therapy is a great option for improving mental wellness, however, it is not always available to us right when we need it.
What Is the Difference Between Self-Reflection & Rumination?
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February 20, 2023
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Reflecting on our words, thoughts, and actions is a healthy and important part of life and personal development.
However, sometimes we cross a line and find ourselves ensnared in thought cycles without end. These thoughts can be obsessive, distressing, and counterproductive.
Mental Health Challenges and the Holiday Season
December 19, 2022
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The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.
Looking Back at Your Year of Progress: Practicing Positive Reflection
December 5, 2022
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As the year draws to a close, it is important that we look back and reflect on the progress we have made.
So long as you are making continual steps in a positive, healthy direction, you are making progress.
Tips for Talking to a Reluctant Family Member About Therapy
November 21, 2022
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When someone you care about is struggling, there is nothing you wouldn’t do to help stop their suffering.
Mental Health in Childhood: Undiagnosed and Silently Suffering
April 4, 2022
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Standing at nearly 7.7 million American children and teenagers, this figure is staggering. More alarming still is that only half of those 7.7 million received needed treatment from a mental health professional as of 2016.