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- Behavioral Therapy (1)
- Benefits of Extra-curricular Programs (1)
- BILINGUAL (1)
- Body Image (1)
- bullying (1)
- Child Abuse (3)
- Child development (2)
- CHILD FOCUS (11)
- Child Focus (8)
- Clubs and Sports for Children (1)
- Co-Parenting (1)
- COMMUNICATION (6)
- communication (1)
- Communication (5)
- constructive and destructive thoughts (1)
- conversations with your kids (2)
- Counseling (1)
- crisis intervention (1)
- depression (1)
- Detention Center (1)
- Drugs (2)
- Early Childhood Mental Health Therapist (1)
- Early Learning Program (1)
- Emotions (5)
- Empowerment (1)
- EVENT RECAP (1)
- Family Bonding (1)
- FAMILY DYNAMICS (1)
- Family Resources (1)
- First day of school (1)
- FOSTER CARE (1)
- GIVING (4)
- GIVING, SPONSOR (1)
- GOALS (1)
- HEAD START (3)
- High School (1)
- Holiday Breaks (2)
- Holiday season (1)
- HOME LIFE (2)
- How To (1)
- In-Person Therapy (1)
- Job Openings (1)
- Keeping Kids Engaged (1)
- Managing Stress (2)
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- mental health (4)
- Mental Health (8)
- Mental health (1)
- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- Mental Health Services (1)
- mental illness (1)
- Mentors (1)
- Middle School (1)
- military (1)
- military families (1)
- Mind-Body Wellness (2)
- Mind-body Wellness (1)
- Motivational Interviewing (1)
- New Schools (1)
- Paraprofessional (1)
- Parent Education & Employment Program (1)
- Parent Enrichment Program (1)
- Physical Activity (2)
- Physical Activity in Summer (1)
- Positive Communication (1)
- Positive Relationships (1)
- POSITIVITY (6)
- Preparing for School (2)
- Preschool (1)
- Preschool Readiness (1)
- professional counseling (2)
- Psychiatrist (1)
- Psychologist (1)
- Psychology (1)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
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- Relationships (1)
- Resilience (1)
- role model (1)
- RULES (1)
- Rumination (1)
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- School (3)
- School Staff (2)
- Seasonal Depression (1)
- Self-Care (1)
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- Single Parenting (1)
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- Social Challenges (1)
- Social Withdrawal (1)
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- Substance Use (3)
- Success in Parenting (1)
- suicide prevention (1)
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- Summer Break (1)
- Support (9)
- support (2)
- TANF (1)
- teaching kids (1)
- Technology (1)
- Teen Behavior (2)
- Telehealth Therapy (1)
- therapeutic activities (2)
- THERAPY (9)
- therapy (3)
- Therapy (5)
- Tips (1)
- TRAINING (2)
- training (2)
- Transition (1)
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- Trauma (1)
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- YOUTH EMPLOYMENT (1)
The Psychology Behind Asking for Help: Why It’s Essential for Your Mental Health
News
read more …
Asking for help can feel surprisingly hard sometimes, even when it’s exactly what’s needed.
Maybe it’s worrying about being judged, wanting to seem strong, or believing you should handle things on your own. These feelings are more common than you might think, but they can make challenges feel heavier and leave you feeling stuck.