News
Blog Entries - Managing Stress
- 2024
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2023
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2022
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2021
- November
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2020
- December
- November
- October
- September
- May
- April
- March
- January
- 2019
- November
- October
- September
- July
- June
- May
- April
- March
- February
- January
- 2018
- December
- November
- September
- August
- June
- May
- April
- March
- February
- January
- 2017
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2016
- December
- November
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2015
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2014
- November
- October
- Activities (1)
- ALONE TIME (1)
- ATTENTION (1)
- Behavioral health (2)
- Behavioral Issues (1)
- Behavioral Therapy (1)
- Benefits of Extra-curricular Programs (1)
- BILINGUAL (1)
- Body Image (1)
- bullying (1)
- Child Abuse (3)
- Child development (2)
- CHILD FOCUS (11)
- Child Focus (3)
- Clubs and Sports for Children (1)
- Co-Parenting (1)
- COMMUNICATION (6)
- communication (1)
- Communication (5)
- constructive and destructive thoughts (1)
- conversations with your kids (2)
- Counseling (1)
- crisis intervention (1)
- depression (1)
- Drugs (1)
- Early Childhood Mental Health Therapist (1)
- Early Learning Program (1)
- Emotions (5)
- Empowerment (1)
- EVENT RECAP (1)
- Family Bonding (1)
- FAMILY DYNAMICS (1)
- Family Resources (1)
- FOSTER CARE (1)
- GIVING (3)
- GIVING, SPONSOR (1)
- GOALS (1)
- HEAD START (3)
- High School (1)
- Holiday Breaks (2)
- HOME LIFE (2)
- How To (1)
- In-Person Therapy (1)
- Job Openings (1)
- Keeping Kids Engaged (1)
- Managing Stress (2)
- MENTAL HEALTH (11)
- mental health (4)
- Mental Health (8)
- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- Mental Health Services (1)
- mental illness (1)
- Mentors (1)
- Middle School (1)
- military (1)
- military families (1)
- Mind-Body Wellness (2)
- Mind-body Wellness (1)
- Motivational Interviewing (1)
- New Schools (1)
- Paraprofessional (1)
- Parent Education & Employment Program (1)
- Parent Enrichment Program (1)
- Physical Activity (2)
- Physical Activity in Summer (1)
- Positive Communication (1)
- Positive Relationships (1)
- POSITIVITY (6)
- Preparing for School (2)
- professional counseling (2)
- Psychiatrist (1)
- Psychologist (1)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
- RELATIONSHIPS (3)
- Relationships (1)
- Resilience (1)
- role model (1)
- RULES (1)
- Rumination (1)
- SCHOOL (2)
- School (3)
- School Staff (2)
- Seasonal Depression (1)
- Self-Care (1)
- self-reflection (1)
- Single Parenting (1)
- SLEEP (1)
- Social Challenges (1)
- Social Withdrawal (1)
- STAFF (4)
- Staying Active (1)
- STRESS (1)
- Substance Use (3)
- Success in Parenting (1)
- suicide prevention (1)
- SUMMER (1)
- Summer Break (1)
- Support (9)
- support (1)
- TANF (1)
- teaching kids (1)
- Technology (1)
- Teen Behavior (2)
- Telehealth Therapy (1)
- therapeutic activities (1)
- THERAPY (9)
- therapy (3)
- Therapy (3)
- TRAINING (2)
- training (1)
- Transition (1)
- TRAUMA (2)
- Well-being (2)
- YOUTH EMPLOYMENT (1)
Understanding Emotional Factors in Recovery
Emotional factors play a significant role in the recovery journey. Individuals may have to navigate setbacks and relapses, and it is essential to recognize that emotions and negative feelings are a natural part of the process. As individuals work towards recovery, they may experience a range of emotions, including anger, frustration, sadness, and anxiety.
These emotions can arise from various triggers, such as memories of past substance abuse or challenging life circumstances. Individuals in recovery must learn healthy ways to cope with these emotions rather than turning to addictive substances for relief.
Managing Stress in Relationships During Times of Transition
Stress is common in relationships. This is true whether that relationship is professional, friendly, romantic, or even familial. Relationships come with responsibilities and duties that sometimes conflict. When these conflicts of wants and needs arise, they can create stress that can impact our life. This is especially true with family relationships during times of transition.